Now taking on 2026 clients

Start where you are.
Become who you want to be.

WYA Wellness is 1:1 online coaching for people who want to lose fat and keep it off without hating the process. No crash diets. No 30-day resets. Just a real plan built around your body, your week, and the way you actually live.

Book a free intro callHow coaching works
12 wk
Coaching cycles
1:1
Personal coach
15
NEW CLIENTS / CYCLE

Built for anyone who's done starting over.

01 / Who it's for
01

You're tired of starting over

You've lost the same 15 to 30 lbs a few times now. You don't need another reset, you need something that finally sticks, even if it takes longer.

02

Your schedule is already full

Between work, family, and everything else, you don't have room for a plan that falls apart the first time life gets busy. It has to fit around your week.

03

You want to feel better in your own body

More energy, better sleep, clothes that fit the way you want. Fat loss is what happens when nutrition, training, and recovery actually line up.

04

You want a coach in your corner

Not a drill sergeant and not an app. Someone who looks at your week, tells you the truth, and helps you make the next call.

02 / What I believe

If it doesn't work in six months, it doesn't work.

Wellness shouldn't feel like a punishment you're trying to outlast. Coaching with me comes down to four things that show up in every plan and every check-in.

  • No food rules

    You'll have targets, not a meal plan you're scared to deviate from. Eat at restaurants, on trips, at your in-laws, the plan still works.

  • Training that fits your week

    Lifting and movement built around the time and equipment you actually have. Three days done well beats six days you skip.

  • Real check-ins, no judgment

    We look at your week together and figure out what to change. Bad weeks are data, not a reason to quit.

  • No quick fixes

    Sustainable fat loss runs about 0.5 to 1% of bodyweight a week. I'll always be straight with you about what that actually looks like.

03 / How it works

Four steps. Repeated every week.

Coaching isn't a program you download once. It's the same four steps, week after week, tuned to where you actually are right now.

Start the process →
  1. 01

    Where you are

    We start with the honest version of your life, how you eat, how you sleep, what your week actually looks like, and what you've tried before. No judgment, just a clear starting point.

  2. 02

    A plan that fits

    You'll get nutrition targets and a simple weekly setup for training and habits, built around the time, equipment, and energy you actually have. Not a copy-paste template.

  3. 03

    Weekly check-ins

    Each week we look at how things actually went, the numbers and everything around them, and adjust. The plan changes with you, not against you.

  4. 04

    Habits that stick

    The point isn't to keep you on a plan forever. By the end of a cycle you'll know how to eat, train, and recover on your own, and trust that you can.

04 / Coaching

Two ways to work together.

Get a self-guided roadmap or work with me directly over a 12-week coaching cycle. No long contracts, no hidden tiers.

The Blueprint

A one-time custom plan built from a detailed intake. No coaching, just your roadmap.

$50one-time
  • Detailed intake survey
  • Custom nutrition targets & framework
  • Personalized training & lifestyle plan
  • Educational PDF delivered within 24 hours
Get The Blueprint
Most chosen

Coaching

Full 1:1 coaching for fat loss, training, and nutrition that finally clicks.

$349every 4 weeks
  • Billed every 4 weeks for 3 cycles (12-week program)
  • Personalized nutrition & training plan
  • 1:1 video calls — book one whenever you need it
  • Custom macro & meal guidance
  • Direct messaging Mon to Fri
  • Travel & social-life planning
Apply for CoachingPreview the client portal →
Inside the portal

See exactly what you'll get before you subscribe.

Coaching runs inside a personal portal — weekly programs, check-ins, a growing learning library, and progress tracking that actually reflects what your body is doing. Open a live sample, pre-loaded with example data, and try it before you commit to anything.

Preview the client portal
Client portalSample
Learning
8 lessons
This week
Wk 6 / 12
Check-in
Due Sunday
Progress
−6.2 lbs

Frequent Questions

Sustainable fat loss is usually around 0.5 to 1% of bodyweight per week. Most people notice energy, sleep, and how clothes fit in the first few weeks, and see real body composition changes by week 6 to 8. We're playing the long game on purpose.

Not forever, and not strictly. We start with whatever level of tracking actually fits your life, sometimes that's macros, sometimes it's just photos of meals. The goal is awareness, not obsession.

You're not alone in that. Coaching is honest and low-pressure, and we work within what you can handle. If something deeper comes up, I'll be the first to point you toward the right kind of support, coaching isn't a replacement for therapy.

Nope. Training is built around what you actually have access to, a full gym, a few dumbbells at home, or just bodyweight and walking to get started.

Coaching runs in 12-week cycles. That's the shortest window where habits get real and results start stacking up. After your first cycle, you can keep going or pause.

Anyone who wants to lose fat and keep it off without crash diets. Men, women, busy parents, people getting back into it after years off, if you want a sustainable plan and someone in your corner, you're in the right place.

Apply

Wherever you're at, let's start there.

First step is a free 20-minute call. We'll talk through where you are, what you want, and whether coaching with me actually makes sense. No pitch.

Book your free intro call